Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/8 cup Sliced Almonds; 1/2 scoop Vanilla Whey Protein Powder; 1 teaspoon Honey; 1/2 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert parfait that layers creamy nonfat Greek yogurt with a medley of mixed berries, crunchy sliced almonds, a touch of vanilla whey protein, and a drizzle of honey enhanced by chia seeds. This parfait offers a delightful balance of textures and flavors, perfect for a post-workout treat or a wholesome dessert.

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NUTRITION

Protein

39.7g

Fat

10.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/8 cup Sliced Almonds

1/2 scoop Vanilla Whey Protein Powder

1 teaspoon Honey

1/2 tablespoon Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl as the base layer.
2
Gently mix in the half scoop of vanilla whey protein powder until well combined with the yogurt.
3
Layer the mixed berries over the yogurt mixture, creating an even spread.
4
Sprinkle the sliced almonds evenly over the berry layer for added crunch.
5
Drizzle the teaspoon of honey lightly over the layers to add natural sweetness.
6
Top with a sprinkle of chia seeds for extra texture and nutritional boost.
7
Serve immediately and enjoy your protein-packed dessert parfait.