Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet accompanied by garlicky green beans and a hearty serving of fluffy quinoa. This dish delivers a balanced mix of protein, healthy fats, and complex carbohydrates while highlighting the fresh flavors of garlic and green vegetables.

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NUTRITION

493kcal
Protein
37.4g
Fat
21.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup cooked Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté until fragrant, then add the green beans and gently toss to coat. Cook the beans for about 4-5 minutes until they are tender yet crisp.

  • 5

    Prepare your cooked quinoa if not already done, ensuring it's warm and fluffy.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic green beans alongside.

  • 7

    Finish with an extra pinch of salt and pepper if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet accompanied by garlicky green beans and a hearty serving of fluffy quinoa. This dish delivers a balanced mix of protein, healthy fats, and complex carbohydrates while highlighting the fresh flavors of garlic and green vegetables.

NUTRITION

493kcal
Protein
37.4g
Fat
21.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup cooked Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté until fragrant, then add the green beans and gently toss to coat. Cook the beans for about 4-5 minutes until they are tender yet crisp.

  • 5

    Prepare your cooked quinoa if not already done, ensuring it's warm and fluffy.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic green beans alongside.

  • 7

    Finish with an extra pinch of salt and pepper if desired and serve immediately.