Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and vibrant, garlicky sautéed spinach. Finished with a side of toasted whole wheat and creamy avocado, this dish is designed to energize your morning while keeping you in your protein and calorie targets.

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NUTRITION

374kcal
Protein
38.6g
Fat
15.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3 oz turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

2 tsp extra virgin olive oil (approx 9g total)

1 slice whole wheat bread (approx 28g)

1/4 avocado (approx 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté with the sausage until wilted, about 2 minutes. Remove the sausage and spinach from the skillet and set aside.

  • 4

    Wipe the skillet and add the remaining teaspoon of olive oil. Pour in the egg whites and cook gently, stirring occasionally.

  • 5

    Once the egg whites are softly scrambled, stir in the sautéed turkey sausage and spinach. Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with sliced avocado (1/4 portion). Enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and vibrant, garlicky sautéed spinach. Finished with a side of toasted whole wheat and creamy avocado, this dish is designed to energize your morning while keeping you in your protein and calorie targets.

NUTRITION

374kcal
Protein
38.6g
Fat
15.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3 oz turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

2 tsp extra virgin olive oil (approx 9g total)

1 slice whole wheat bread (approx 28g)

1/4 avocado (approx 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté with the sausage until wilted, about 2 minutes. Remove the sausage and spinach from the skillet and set aside.

  • 4

    Wipe the skillet and add the remaining teaspoon of olive oil. Pour in the egg whites and cook gently, stirring occasionally.

  • 5

    Once the egg whites are softly scrambled, stir in the sautéed turkey sausage and spinach. Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with sliced avocado (1/4 portion). Enjoy your balanced, protein-rich breakfast!