Seared Salmon Fillet with Steamed Asparagus, Brown Rice and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice and Edamame

Enjoy this vibrant and wholesome dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus, fluffy brown rice and a side of protein-rich edamame pods. Each bite offers a delightful balance of savory seafood and fresh greens, accented with a touch of citrus for brightness.

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NUTRITION

579kcal
Protein
43.6g
Fat
27.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 cup steamed Shelled Edamame

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if skin is present) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze a little lemon juice over the top during the last minute of cooking.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, or use pre-cooked rice and gently warm it up.

  • 7

    Steam the shelled edamame for about 3-4 minutes until heated through.

  • 8

    Plate the salmon alongside a serving of brown rice, steamed asparagus, and edamame. Drizzle any remaining lemon juice over the dish and enjoy!

Seared Salmon Fillet with Steamed Asparagus, Brown Rice and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice and Edamame

Enjoy this vibrant and wholesome dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus, fluffy brown rice and a side of protein-rich edamame pods. Each bite offers a delightful balance of savory seafood and fresh greens, accented with a touch of citrus for brightness.

NUTRITION

579kcal
Protein
43.6g
Fat
27.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 cup steamed Shelled Edamame

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if skin is present) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze a little lemon juice over the top during the last minute of cooking.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, or use pre-cooked rice and gently warm it up.

  • 7

    Steam the shelled edamame for about 3-4 minutes until heated through.

  • 8

    Plate the salmon alongside a serving of brown rice, steamed asparagus, and edamame. Drizzle any remaining lemon juice over the dish and enjoy!