Smoked Salmon Scramble with Creamy Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Creamy Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Creamy Cottage Cheese and Avocado

Start your morning with a delicious and balanced dish featuring fluffy scrambled eggs gently folded with creamy cottage cheese and delicate smoked salmon. Finished with sliced avocado for a smooth, rich contrast, this breakfast is both visually appealing and satisfyingly flavorful.

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NUTRITION

683kcal
Protein
44.5g
Fat
49g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2.5 ounces Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the eggs into the skillet and let them sit for a few seconds before gently stirring to form soft curds.

  • 4

    When the eggs are about halfway cooked, add the cottage cheese and stir gently to incorporate, allowing its creaminess to warm through.

  • 5

    Fold in the smoked salmon, letting it warm slightly without overcooking.

  • 6

    Remove from heat immediately once the eggs are fully set and creamy.

  • 7

    Plate the scramble and top with sliced avocado; add an extra sprinkle of salt and pepper if desired before serving.

Smoked Salmon Scramble with Creamy Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Creamy Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Creamy Cottage Cheese and Avocado

Start your morning with a delicious and balanced dish featuring fluffy scrambled eggs gently folded with creamy cottage cheese and delicate smoked salmon. Finished with sliced avocado for a smooth, rich contrast, this breakfast is both visually appealing and satisfyingly flavorful.

NUTRITION

683kcal
Protein
44.5g
Fat
49g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2.5 ounces Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the eggs into the skillet and let them sit for a few seconds before gently stirring to form soft curds.

  • 4

    When the eggs are about halfway cooked, add the cottage cheese and stir gently to incorporate, allowing its creaminess to warm through.

  • 5

    Fold in the smoked salmon, letting it warm slightly without overcooking.

  • 6

    Remove from heat immediately once the eggs are fully set and creamy.

  • 7

    Plate the scramble and top with sliced avocado; add an extra sprinkle of salt and pepper if desired before serving.