Seared Tuna Steak with White Bean and Spinach Sauté

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with White Bean and Spinach Sauté

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with White Bean and Spinach Sauté

Enjoy a vibrant and balanced dinner featuring a perfectly seared tuna steak nestled atop a warm, garlicky white bean and spinach sauté. This dish blends rich umami flavors with a burst of freshness from lemon and herbs, providing a satisfying meal that is both nourishing and delicious.

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NUTRITION

590kcal
Protein
57.8g
Fat
22g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup White Beans (canned, rinsed)

2 cups Spinach

3 tbsp Olive Oil

1 small Shallot

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side until a golden crust forms, leaving the center slightly rare. Remove tuna from the pan and let rest.

  • 3

    In the same pan, add the remaining olive oil. Sauté the minced garlic and finely chopped shallot until fragrant and translucent.

  • 4

    Stir in the white beans and let them warm through, gently mashing some of the beans to create a creamy texture. Add in the spinach and cook until just wilted.

  • 5

    Squeeze in the lemon wedge for a bright finish and season the sauté with additional salt and pepper if needed.

  • 6

    Plate the warm bean and spinach mixture and slice the tuna steak, arranging it beautifully on top. Serve immediately.

Seared Tuna Steak with White Bean and Spinach Sauté

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with White Bean and Spinach Sauté

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with White Bean and Spinach Sauté

Enjoy a vibrant and balanced dinner featuring a perfectly seared tuna steak nestled atop a warm, garlicky white bean and spinach sauté. This dish blends rich umami flavors with a burst of freshness from lemon and herbs, providing a satisfying meal that is both nourishing and delicious.

NUTRITION

590kcal
Protein
57.8g
Fat
22g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup White Beans (canned, rinsed)

2 cups Spinach

3 tbsp Olive Oil

1 small Shallot

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side until a golden crust forms, leaving the center slightly rare. Remove tuna from the pan and let rest.

  • 3

    In the same pan, add the remaining olive oil. Sauté the minced garlic and finely chopped shallot until fragrant and translucent.

  • 4

    Stir in the white beans and let them warm through, gently mashing some of the beans to create a creamy texture. Add in the spinach and cook until just wilted.

  • 5

    Squeeze in the lemon wedge for a bright finish and season the sauté with additional salt and pepper if needed.

  • 6

    Plate the warm bean and spinach mixture and slice the tuna steak, arranging it beautifully on top. Serve immediately.