YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Savor the delicate flavors of a perfectly seared wild salmon fillet, complemented by vibrantly steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil and a sprinkle of hemp seeds. This dish delivers a satisfying balance of lean protein, healthy fats, and luscious textures for a nourishing dinner experience.
INGREDIENTS
6.5 oz Salmon Fillet (184g)
1 cup Asparagus (134g)
1 cup Cauliflower (107g)
1 tbsp Extra Virgin Olive Oil
1 tbsp Hemp Seeds
Salt and Pepper to taste
1 clove Garlic
1 Lemon Wedge
PREPARATION
Begin by patting the salmon fillet dry and seasoning both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
Lightly crush the garlic clove and add it to the pan to infuse the oil.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend or mash with olive oil, salt, and pepper until smooth.
Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.
Finish by sprinkling hemp seeds over the mash and a squeeze of lemon juice over the salmon for a bright finish.