Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables. A touch of creamy avocado and a drizzle of olive oil elevate this dish, ensuring a satisfying balance of flavors and textures that energize your morning without weighing you down.

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NUTRITION

412kcal
Protein
34.5g
Fat
23.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

250g Egg Whites

1/2 Turkey Sausage link (approx. 30g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Diced Red Onion

1/2 medium Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red onion to the skillet and sauté for 1-2 minutes until soft.

  • 3

    Pour in the egg whites and gently scramble them until they start to set.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook with the eggs for 2-3 minutes.

  • 5

    Stir in the fresh spinach and halved cherry tomatoes; cook until the spinach wilts, about 1 minute.

  • 6

    Once the scramble is cooked to your desired consistency, remove from heat and transfer to a plate.

  • 7

    Top with sliced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables. A touch of creamy avocado and a drizzle of olive oil elevate this dish, ensuring a satisfying balance of flavors and textures that energize your morning without weighing you down.

NUTRITION

412kcal
Protein
34.5g
Fat
23.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

250g Egg Whites

1/2 Turkey Sausage link (approx. 30g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Diced Red Onion

1/2 medium Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red onion to the skillet and sauté for 1-2 minutes until soft.

  • 3

    Pour in the egg whites and gently scramble them until they start to set.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook with the eggs for 2-3 minutes.

  • 5

    Stir in the fresh spinach and halved cherry tomatoes; cook until the spinach wilts, about 1 minute.

  • 6

    Once the scramble is cooked to your desired consistency, remove from heat and transfer to a plate.

  • 7

    Top with sliced avocado and serve immediately.