YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Crispy Sweet Potatoes
Delight in a vibrant plate featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus and crispy sweet potato cubes. This dish delivers a satisfying balance of lean protein and nutrient-rich vegetables that will keep you energized and satisfied.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Asparagus
1/2 cup Sweet Potato
1 tsp Olive Oil
2 tbsp Lemon Juice
1 clove Garlic
PREPARATION
Begin by preparing a marinade: in a small bowl, combine lemon juice, minced garlic, and olive oil.
Pat the chicken breast dry and coat it with the marinade. Let it sit for about 10 minutes to absorb the flavors.
Preheat your oven to 425°F (220°C). While the chicken marinates, chop the asparagus into 2-inch pieces and dice the sweet potato into small cubes.
Toss the asparagus and sweet potato with a pinch of salt, pepper, and a splash of olive oil if desired, then spread them on a baking sheet.
Place the vegetables in the oven and roast for about 20-25 minutes, stirring halfway through, until the sweet potatoes are crispy and asparagus is tender.
Meanwhile, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for 4-5 minutes on each side until golden brown and fully cooked.
Once everything is cooked, serve the chicken sliced over a bed of roasted vegetables. Enjoy your balanced, flavorful meal!