Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the vibrant flavors of perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish delivers a balanced profile of wholesome protein and fresh, nutrient-rich vegetables in a light yet satisfying meal.

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NUTRITION

480kcal
Protein
44.6g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until the fillet is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 4

    Place the cauliflower florets in a steamer basket over boiling water and steam for 8-10 minutes until soft. Meanwhile, lightly sauté the garlic in olive oil until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl and add the sautéed garlic with olive oil. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately while warm.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the vibrant flavors of perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish delivers a balanced profile of wholesome protein and fresh, nutrient-rich vegetables in a light yet satisfying meal.

NUTRITION

480kcal
Protein
44.6g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until the fillet is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 4

    Place the cauliflower florets in a steamer basket over boiling water and steam for 8-10 minutes until soft. Meanwhile, lightly sauté the garlic in olive oil until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl and add the sautéed garlic with olive oil. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately while warm.