Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and nutritious morning scramble featuring fluffy egg whites and savory turkey sausage, gently combined with fresh sautéed spinach, juicy diced tomatoes, and creamy avocado. This dish offers a satisfying blend of protein and healthy fats to kickstart your day.

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NUTRITION

405kcal
Protein
35.3g
Fat
23.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup diced tomatoes

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage (sliced or crumbled, if preferred) to the skillet and cook for about 3 minutes, allowing it to brown slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    When the scramble is nearly done, stir in the diced tomatoes and warm through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and nutritious morning scramble featuring fluffy egg whites and savory turkey sausage, gently combined with fresh sautéed spinach, juicy diced tomatoes, and creamy avocado. This dish offers a satisfying blend of protein and healthy fats to kickstart your day.

NUTRITION

405kcal
Protein
35.3g
Fat
23.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup diced tomatoes

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage (sliced or crumbled, if preferred) to the skillet and cook for about 3 minutes, allowing it to brown slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    When the scramble is nearly done, stir in the diced tomatoes and warm through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve warm.