Tender Herb-Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken with Crispy Green Beans

Savor a perfectly roasted chicken breast, infused with fresh herbs and garlic, paired with crisp green beans and a side of fluffy quinoa. This balanced dish combines the hearty flavors of tender-roasted chicken with vibrant, crunchy vegetables and a light quinoa base, making every bite a celebration of clean eating and savory delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
45.2g
Fat
10.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1/2 cup Cooked Quinoa (93g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Fresh Rosemary (1.5g)

2 cloves Garlic (6g total)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush evenly with the herbal mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the green beans by tossing them in a pinch of salt, pepper, and a splash of olive oil. Spread them on a separate baking sheet.

  • 6

    Roast the green beans in the oven for 12-15 minutes until they turn crispy around the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the sliced chicken breast with a side of roasted green beans and a serving of quinoa. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Tender Herb-Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken with Crispy Green Beans

Savor a perfectly roasted chicken breast, infused with fresh herbs and garlic, paired with crisp green beans and a side of fluffy quinoa. This balanced dish combines the hearty flavors of tender-roasted chicken with vibrant, crunchy vegetables and a light quinoa base, making every bite a celebration of clean eating and savory delight.

NUTRITION

383kcal
Protein
45.2g
Fat
10.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1/2 cup Cooked Quinoa (93g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Fresh Rosemary (1.5g)

2 cloves Garlic (6g total)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush evenly with the herbal mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the green beans by tossing them in a pinch of salt, pepper, and a splash of olive oil. Spread them on a separate baking sheet.

  • 6

    Roast the green beans in the oven for 12-15 minutes until they turn crispy around the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the sliced chicken breast with a side of roasted green beans and a serving of quinoa. Garnish with an extra drizzle of lemon juice if desired and serve warm.