Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared steak paired with crisp roasted asparagus, elevated by a fragrant garlic and herb infusion. This dish offers a delightful balance of juicy meat and tender greens, making it an ideal choice for a wholesome dinner.

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NUTRITION

378kcal
Protein
45.4g
Fat
21.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with a paper towel.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 5

    During the last minute of cooking, add minced garlic and fresh thyme to the skillet to infuse the steak with aromatic flavors.

  • 6

    While the steak is resting, preheat your oven to 425°F and toss asparagus with a light drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking tray and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 8

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your meal!

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared steak paired with crisp roasted asparagus, elevated by a fragrant garlic and herb infusion. This dish offers a delightful balance of juicy meat and tender greens, making it an ideal choice for a wholesome dinner.

NUTRITION

378kcal
Protein
45.4g
Fat
21.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with a paper towel.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 5

    During the last minute of cooking, add minced garlic and fresh thyme to the skillet to infuse the steak with aromatic flavors.

  • 6

    While the steak is resting, preheat your oven to 425°F and toss asparagus with a light drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking tray and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 8

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your meal!