Name: Zesty Quinoa Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Red Bell Pepper; 1/2 cup Cooked Quinoa; 3 ounces Lean Ground Turkey; 1/2 cup Black Beans; 1/4 cup Sweet Corn; 1/4 cup Diced Tomatoes; 1 tablespoon Fresh Lime Juice; 1 tablespoon Fresh Cilantro; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Peppers

A vibrant medley of bell pepper filled with protein-packed lean turkey, nutrient-rich quinoa, hearty black beans, sweet corn, and fresh diced tomatoes, all accented with zesty lime and aromatic cilantro for a satisfying and wholesome meal.

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NUTRITION

Protein

39.1g

Fat

6.1g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

3 ounces Lean Ground Turkey

1/2 cup Black Beans

1/4 cup Sweet Corn

1/4 cup Diced Tomatoes

1 tablespoon Fresh Lime Juice

1 tablespoon Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the red bell pepper, remove seeds and membranes, and set aside.
3
In a skillet over medium heat, cook the lean ground turkey until it is fully browned. Season lightly with salt and pepper.
4
In a bowl, mix the cooked quinoa, black beans, sweet corn, diced tomatoes, and cooked turkey. Stir in the lime juice and chopped cilantro, and adjust seasoning with salt and pepper.
5
Fill the hollowed pepper with the quinoa mixture, packing it evenly.
6
Place the stuffed pepper in a baking dish, cover with foil, and bake for 25-30 minutes until the pepper is tender and flavors are well blended.
7
Remove from oven and let cool slightly before serving.