Pan-Seared Chicken with Garlic Herb Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlic Herb Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlic Herb Whole Wheat Pasta

Savor the delightful combination of succulent pan-seared chicken paired with al dente whole wheat pasta, brightened by aromatic garlic and fresh herbs. This dish is a harmonious blend of lean protein and fiber-rich carbs that promises a satisfying and flavorful dining experience.

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NUTRITION

382kcal
Protein
34.8g
Fat
8.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1/2 cup Cherry Tomatoes

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to combine with the garlic-infused oil.

  • 6

    Dice the chicken into strips, then add it back to the skillet along with halved cherry tomatoes, fresh parsley, and basil.

  • 7

    Gently toss all ingredients together until well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve immediately.

Pan-Seared Chicken with Garlic Herb Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlic Herb Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlic Herb Whole Wheat Pasta

Savor the delightful combination of succulent pan-seared chicken paired with al dente whole wheat pasta, brightened by aromatic garlic and fresh herbs. This dish is a harmonious blend of lean protein and fiber-rich carbs that promises a satisfying and flavorful dining experience.

NUTRITION

382kcal
Protein
34.8g
Fat
8.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1/2 cup Cherry Tomatoes

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to combine with the garlic-infused oil.

  • 6

    Dice the chicken into strips, then add it back to the skillet along with halved cherry tomatoes, fresh parsley, and basil.

  • 7

    Gently toss all ingredients together until well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve immediately.