Savory Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Vegetable Scramble

A delightful, protein-packed scramble featuring a blend of eggs, extra egg whites, vibrant vegetables, and a sprinkle of tangy feta cheese. This dish combines creamy, well-cooked eggs with the natural sweetness of red bell peppers and the earthy taste of mushrooms, all lightly sautéed in olive oil. Perfect for any meal of the day, this scramble delivers a fulfilling burst of flavor and nutrition.

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NUTRITION

379kcal
Protein
31.7g
Fat
23.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

2 egg whites (66g total)

1/4 cup low-fat feta cheese (38g)

1/2 cup diced red bell pepper (75g)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

1/2 cup chopped mushrooms (36g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped onion, diced red bell pepper, and mushrooms to the skillet. Sauté for 3-4 minutes until the vegetables are softened.

  • 3

    Stir in the raw spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet and let it sit for a few seconds to begin setting.

  • 6

    Gently scramble the eggs with a spatula, stirring occasionally, until they are just set but still moist.

  • 7

    Sprinkle the low-fat feta cheese over the scramble and give a final gentle stir to incorporate the cheese.

  • 8

    Remove from heat and serve immediately, enjoying this balanced, savory scramble at any time of day.

Savory Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Vegetable Scramble

A delightful, protein-packed scramble featuring a blend of eggs, extra egg whites, vibrant vegetables, and a sprinkle of tangy feta cheese. This dish combines creamy, well-cooked eggs with the natural sweetness of red bell peppers and the earthy taste of mushrooms, all lightly sautéed in olive oil. Perfect for any meal of the day, this scramble delivers a fulfilling burst of flavor and nutrition.

NUTRITION

379kcal
Protein
31.7g
Fat
23.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

2 egg whites (66g total)

1/4 cup low-fat feta cheese (38g)

1/2 cup diced red bell pepper (75g)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

1/2 cup chopped mushrooms (36g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped onion, diced red bell pepper, and mushrooms to the skillet. Sauté for 3-4 minutes until the vegetables are softened.

  • 3

    Stir in the raw spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet and let it sit for a few seconds to begin setting.

  • 6

    Gently scramble the eggs with a spatula, stirring occasionally, until they are just set but still moist.

  • 7

    Sprinkle the low-fat feta cheese over the scramble and give a final gentle stir to incorporate the cheese.

  • 8

    Remove from heat and serve immediately, enjoying this balanced, savory scramble at any time of day.