Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Enjoy a savory baked egg dish featuring lightly seasoned eggs nestled in a bed of vibrant spinach and sprinkled with tangy crumbled feta. This dish offers both comfort and nourishment, perfect for starting your day or a wholesome light meal.

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NUTRITION

201kcal
Protein
11g
Fat
15.9g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g total)

1 cup fresh spinach (30g)

1/3 cup crumbled feta cheese (50g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Evenly spread the fresh spinach over the bottom of the dish.

  • 3

    Crack the eggs over the spinach, spacing them out evenly.

  • 4

    Sprinkle the crumbled feta cheese on top of the eggs.

  • 5

    Season with a pinch of salt and black pepper.

  • 6

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 7

    Remove from the oven, let cool for a minute, and serve warm.

Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Enjoy a savory baked egg dish featuring lightly seasoned eggs nestled in a bed of vibrant spinach and sprinkled with tangy crumbled feta. This dish offers both comfort and nourishment, perfect for starting your day or a wholesome light meal.

NUTRITION

201kcal
Protein
11g
Fat
15.9g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g total)

1 cup fresh spinach (30g)

1/3 cup crumbled feta cheese (50g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Evenly spread the fresh spinach over the bottom of the dish.

  • 3

    Crack the eggs over the spinach, spacing them out evenly.

  • 4

    Sprinkle the crumbled feta cheese on top of the eggs.

  • 5

    Season with a pinch of salt and black pepper.

  • 6

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 7

    Remove from the oven, let cool for a minute, and serve warm.