Name: Lean Chicken and Crispy Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1/2 medium Carrot; 1/4 cup Onion; 1 tbsp Light Soy Sauce; 1/2 tbsp Sesame Oil; 1 clove Garlic; 1 tsp Ginger

Lean Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Crispy Vegetable Brown Rice Stir-Fry

Experience a satisfying stir-fry that balances lean protein-packed chicken with crunchy sautéed vegetables and nutty brown rice. This dish brings a delightful mix of textures and flavors, enhanced by the warmth of ginger and garlic, making it an ideal option for a health-conscious and hearty meal.

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NUTRITION

Protein

37.9g

Fat

11.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Carrot

1/4 cup Onion

1 tbsp Light Soy Sauce

1/2 tbsp Sesame Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

1
Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.
2
Prepare the vegetables: chop the broccoli into florets, dice the red bell pepper, thinly slice the carrot and onion.
3
Heat the sesame oil in a non-stick skillet or wok over medium heat. Add garlic and ginger, sautéing until fragrant.
4
Add the chicken pieces and stir-fry until they are cooked through and lightly browned.
5
Toss in the chopped vegetables and stir-fry for 3-4 minutes until they are crisp-tender.
6
Stir in the cooked brown rice and drizzle with light soy sauce. Mix thoroughly to combine all ingredients.
7
Cook for an additional 1-2 minutes until the rice is heated through. Serve hot.