Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy egg white scramble paired with savory turkey sausage and vibrant spinach, elevated with creamy avocado and a hint of olive oil. A satisfying, lean, and balanced start to your day, rich in protein and perfect for fueling your morning routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
38g
Fat
24.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (85g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add a pinch of salt and pepper, stirring continuously.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Slice the avocado and gently arrange on top or on the side of the scramble for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy egg white scramble paired with savory turkey sausage and vibrant spinach, elevated with creamy avocado and a hint of olive oil. A satisfying, lean, and balanced start to your day, rich in protein and perfect for fueling your morning routine.

NUTRITION

389kcal
Protein
38g
Fat
24.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (85g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add a pinch of salt and pepper, stirring continuously.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Slice the avocado and gently arrange on top or on the side of the scramble for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.