Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender, seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a hint of olive oil. This dish brings a harmony of flavors and textures in a light, satisfying dinner.

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NUTRITION

471kcal
Protein
43.1g
Fat
25.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Asparagus

150g Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once heated, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3 minutes or until cooked through.

  • 3

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and blend/mash with nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve with a lemon wedge for an extra burst of freshness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender, seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a hint of olive oil. This dish brings a harmony of flavors and textures in a light, satisfying dinner.

NUTRITION

471kcal
Protein
43.1g
Fat
25.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Asparagus

150g Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once heated, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3 minutes or until cooked through.

  • 3

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and blend/mash with nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve with a lemon wedge for an extra burst of freshness.