Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring succulent grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa drizzled with a hint of olive oil. This dish is a wholesome symphony of lean protein, complex carbohydrates, and healthy fats, making it both nourishing and satisfying.

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NUTRITION

417kcal
Protein
42.2g
Fat
11.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

0.75 cup Cooked Quinoa (150g)

1 tsp Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with a bit of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until it is tender and edges are slightly crispy.

  • 5

    Prepare the quinoa as per package instructions until it's fluffy and fully cooked.

  • 6

    Drizzle the remaining teaspoon of olive oil over the cooked quinoa for added flavor and a touch of healthy fat.

  • 7

    Assemble your plate with a portion of quinoa, topped with roasted broccoli, and place the grilled chicken breast on the side.

  • 8

    Enjoy this balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring succulent grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa drizzled with a hint of olive oil. This dish is a wholesome symphony of lean protein, complex carbohydrates, and healthy fats, making it both nourishing and satisfying.

NUTRITION

417kcal
Protein
42.2g
Fat
11.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

0.75 cup Cooked Quinoa (150g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with a bit of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until it is tender and edges are slightly crispy.

  • 5

    Prepare the quinoa as per package instructions until it's fluffy and fully cooked.

  • 6

    Drizzle the remaining teaspoon of olive oil over the cooked quinoa for added flavor and a touch of healthy fat.

  • 7

    Assemble your plate with a portion of quinoa, topped with roasted broccoli, and place the grilled chicken breast on the side.

  • 8

    Enjoy this balanced, nutrient-packed lunch!