Name: Hearty Smoky Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (canned, drained); 1 large Egg; 1/2 cup Rolled Oats; 1/4 cup chopped Red Bell Pepper; 1/4 cup diced Red Onion; 1 clove Garlic; 1 tsp Smoked Paprika; 1/2 tsp Ground Cumin; 2 tbsp Nutritional Yeast; Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor a delicious, smoky twist on the classic black bean burger. This hearty patty blends black beans, rolled oats, and a medley of vibrant vegetables with the warmth of smoked paprika and cumin. Perfectly balanced to fuel your day, these burgers are crispy on the outside, tender on the inside, and offer a robust, savory flavor in each bite.

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NUTRITION

Protein

32.7g

Fat

11.1g

Carbs

79.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1 large Egg

1/2 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup diced Red Onion

1 clove Garlic

1 tsp Smoked Paprika

1/2 tsp Ground Cumin

2 tbsp Nutritional Yeast

Olive Oil Spray

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PREPARATION

1
In a medium bowl, mash the black beans with a fork, leaving some texture.
2
Add the egg and mix in the rolled oats, chopped red bell pepper, diced red onion, minced garlic, smoked paprika, ground cumin, and nutritional yeast.
3
Stir the mixture until combined. If it feels too wet, add a bit more oats; if too dry, a splash of water or a little more egg can help bind.
4
Form the mixture into 2 even patties.
5
Lightly spray a non-stick skillet with olive oil and heat over medium heat.
6
Place the patties in the skillet and cook for about 4-5 minutes per side, or until a crispy crust forms and the insides are heated through.
7
Serve warm as a satisfying meal any time of day.