Fresh Herb Egg Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Egg Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Fresh Herb Egg Scramble with Spinach and Tomato

A light yet satisfying scramble featuring fresh eggs combined with vibrant spinach and juicy tomato, accented with fragrant basil and parsley. This dish boasts a delightful blend of textures and flavors, making it a versatile meal for any time of the day.

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NUTRITION

361kcal
Protein
38.2g
Fat
19.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

5 Egg Whites

1 cup Baby Spinach

1 medium Tomato

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and add the egg whites into a bowl. Whisk together until well combined.

  • 2

    Chop the tomato, basil, and parsley. Rinse the spinach if needed.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the tomato to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 5

    Pour in the egg mixture and gently stir in the spinach along with the chopped basil and parsley.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are softly set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Fresh Herb Egg Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Egg Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Fresh Herb Egg Scramble with Spinach and Tomato

A light yet satisfying scramble featuring fresh eggs combined with vibrant spinach and juicy tomato, accented with fragrant basil and parsley. This dish boasts a delightful blend of textures and flavors, making it a versatile meal for any time of the day.

NUTRITION

361kcal
Protein
38.2g
Fat
19.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

5 Egg Whites

1 cup Baby Spinach

1 medium Tomato

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and add the egg whites into a bowl. Whisk together until well combined.

  • 2

    Chop the tomato, basil, and parsley. Rinse the spinach if needed.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the tomato to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 5

    Pour in the egg mixture and gently stir in the spinach along with the chopped basil and parsley.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are softly set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.