Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A hearty breakfast that features fluffy egg white scramble paired with savory turkey sausage, roasted sweet potato cubes, and creamy avocado slices for a balanced mix of flavors and nutrients. Lightly seasoned and finished with a drizzle of olive oil to enhance the natural sweetness of the roasted potatoes, this dish is the perfect energizer for your morning.

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NUTRITION

603kcal
Protein
40g
Fat
33.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 50g)

1 medium sweet potato (approx. 130g)

1 tablespoon olive oil (approx. 13.5g)

100g avocado, sliced

Pinch salt

Pinch black pepper

Pinch garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes in olive oil, salt, black pepper, and garlic powder, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage link (sliced or left whole based on preference) to the skillet and heat until warmed through and slightly browned.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring gently to create a scramble. Cook until the eggs are set.

  • 7

    Plate the egg white scramble along with the turkey sausage and roasted sweet potato, and top with fresh avocado slices.

  • 8

    Season with extra salt and black pepper if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A hearty breakfast that features fluffy egg white scramble paired with savory turkey sausage, roasted sweet potato cubes, and creamy avocado slices for a balanced mix of flavors and nutrients. Lightly seasoned and finished with a drizzle of olive oil to enhance the natural sweetness of the roasted potatoes, this dish is the perfect energizer for your morning.

NUTRITION

603kcal
Protein
40g
Fat
33.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 50g)

1 medium sweet potato (approx. 130g)

1 tablespoon olive oil (approx. 13.5g)

100g avocado, sliced

Pinch salt

Pinch black pepper

Pinch garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes in olive oil, salt, black pepper, and garlic powder, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage link (sliced or left whole based on preference) to the skillet and heat until warmed through and slightly browned.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring gently to create a scramble. Cook until the eggs are set.

  • 7

    Plate the egg white scramble along with the turkey sausage and roasted sweet potato, and top with fresh avocado slices.

  • 8

    Season with extra salt and black pepper if desired, and serve immediately.