Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a delightfully balanced dinner featuring a perfectly seared salmon fillet kissed with a touch of olive oil, paired with garlicky green beans and a hearty serving of nutty brown rice. This dish delivers a satisfying blend of flavors and textures that align seamlessly with your nutritional goals.

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NUTRITION

758kcal
Protein
52.4g
Fat
38.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until just cooked through.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté until fragrant, then add the green beans.

  • 6

    Cook the green beans, stirring occasionally, for about 5-7 minutes until tender yet crisp.

  • 7

    If the brown rice is not already cooked, prepare it according to package instructions or use pre-cooked rice heated through.

  • 8

    Plate the cooked brown rice as the base, top with the seared salmon, and arrange garlic green beans on the side.

  • 9

    Finish with an optional light drizzle of olive oil over the beans and a final sprinkle of salt and pepper to taste.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a delightfully balanced dinner featuring a perfectly seared salmon fillet kissed with a touch of olive oil, paired with garlicky green beans and a hearty serving of nutty brown rice. This dish delivers a satisfying blend of flavors and textures that align seamlessly with your nutritional goals.

NUTRITION

758kcal
Protein
52.4g
Fat
38.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until just cooked through.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté until fragrant, then add the green beans.

  • 6

    Cook the green beans, stirring occasionally, for about 5-7 minutes until tender yet crisp.

  • 7

    If the brown rice is not already cooked, prepare it according to package instructions or use pre-cooked rice heated through.

  • 8

    Plate the cooked brown rice as the base, top with the seared salmon, and arrange garlic green beans on the side.

  • 9

    Finish with an optional light drizzle of olive oil over the beans and a final sprinkle of salt and pepper to taste.