Lean Shredded BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Shredded BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Lean Shredded BBQ Chicken Crispy Quesadilla

Enjoy a deliciously crispy quesadilla filled with tender shredded BBQ chicken, a melty blend of low-fat mozzarella, and crisp veggies. This balanced dish packs a satisfying punch of protein and flavor, ideal for any meal of the day.

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NUTRITION

337kcal
Protein
45.6g
Fat
8.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1 medium whole wheat tortilla (50g)

¼ cup low-fat shredded mozzarella cheese

2 tbsp sugar-free BBQ sauce

¼ cup sliced red bell pepper

¼ cup chopped fresh spinach

1 tsp olive oil cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    In a small bowl, mix the shredded chicken with sugar-free BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla in the skillet. Spread the saucy chicken mixture evenly over half of the tortilla.

  • 4

    Sprinkle the shredded low-fat mozzarella cheese over the chicken, then layer with the sliced red bell pepper and chopped spinach.

  • 5

    Fold the tortilla in half to enclose the filling.

  • 6

    Cook for 2-3 minutes on one side until the tortilla is golden and crispy, then carefully flip and cook for another 2-3 minutes on the other side until cheese is melted.

  • 7

    Remove from skillet, slice into wedges, and serve hot.

Lean Shredded BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Shredded BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Lean Shredded BBQ Chicken Crispy Quesadilla

Enjoy a deliciously crispy quesadilla filled with tender shredded BBQ chicken, a melty blend of low-fat mozzarella, and crisp veggies. This balanced dish packs a satisfying punch of protein and flavor, ideal for any meal of the day.

NUTRITION

337kcal
Protein
45.6g
Fat
8.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1 medium whole wheat tortilla (50g)

¼ cup low-fat shredded mozzarella cheese

2 tbsp sugar-free BBQ sauce

¼ cup sliced red bell pepper

¼ cup chopped fresh spinach

1 tsp olive oil cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    In a small bowl, mix the shredded chicken with sugar-free BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla in the skillet. Spread the saucy chicken mixture evenly over half of the tortilla.

  • 4

    Sprinkle the shredded low-fat mozzarella cheese over the chicken, then layer with the sliced red bell pepper and chopped spinach.

  • 5

    Fold the tortilla in half to enclose the filling.

  • 6

    Cook for 2-3 minutes on one side until the tortilla is golden and crispy, then carefully flip and cook for another 2-3 minutes on the other side until cheese is melted.

  • 7

    Remove from skillet, slice into wedges, and serve hot.