Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon fillet paired with tender, roasted asparagus. This dish delivers a satisfying texture contrast, highlighted by a perfectly seared exterior and a light drizzle of olive oil enhancing the freshness of the asparagus. A delightful, balanced meal that’s both nutritionally sound and bursting with flavor.

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NUTRITION

359kcal
Protein
34g
Fat
23.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Rinse the salmon fillet and pat dry with paper towels. Season with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, toss the asparagus in a bowl with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon fillet paired with tender, roasted asparagus. This dish delivers a satisfying texture contrast, highlighted by a perfectly seared exterior and a light drizzle of olive oil enhancing the freshness of the asparagus. A delightful, balanced meal that’s both nutritionally sound and bursting with flavor.

NUTRITION

359kcal
Protein
34g
Fat
23.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Rinse the salmon fillet and pat dry with paper towels. Season with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, toss the asparagus in a bowl with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.