Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Enjoy a comforting twist on classic meatloaf that’s both lean and flavorful. This dish features a tender turkey-based loaf enriched with oats and egg whites, paired with a rich, savory mushroom gravy that elevates every bite to hearty perfection.

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NUTRITION

316kcal
Protein
35.1g
Fat
9.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Egg Whites

1/4 cup Rolled Oats

1/2 cup Sliced Mushrooms

1/4 cup Chopped Onion

1/2 cup Low-Sodium Chicken Broth

1 Tbsp Tomato Paste

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F. In a large bowl, combine the lean ground turkey, egg whites, and rolled oats. Season with salt, pepper, and garlic powder.

  • 2

    Mix the ingredients until well blended, then shape the mixture into a small loaf on a parchment-lined baking tray.

  • 3

    Bake the meatloaf for 25-30 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat and add the chopped onions and mushrooms. Sauté until softened, about 4-5 minutes.

  • 5

    Stir in the tomato paste and low-sodium chicken broth; let the mixture simmer for 3-4 minutes to meld the flavors, adjusting seasoning with salt and pepper as needed.

  • 6

    Once the meatloaf is cooked, slice it and serve with a generous spoonful of the warm mushroom gravy on top.

Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Enjoy a comforting twist on classic meatloaf that’s both lean and flavorful. This dish features a tender turkey-based loaf enriched with oats and egg whites, paired with a rich, savory mushroom gravy that elevates every bite to hearty perfection.

NUTRITION

316kcal
Protein
35.1g
Fat
9.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Egg Whites

1/4 cup Rolled Oats

1/2 cup Sliced Mushrooms

1/4 cup Chopped Onion

1/2 cup Low-Sodium Chicken Broth

1 Tbsp Tomato Paste

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 375°F. In a large bowl, combine the lean ground turkey, egg whites, and rolled oats. Season with salt, pepper, and garlic powder.

  • 2

    Mix the ingredients until well blended, then shape the mixture into a small loaf on a parchment-lined baking tray.

  • 3

    Bake the meatloaf for 25-30 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat and add the chopped onions and mushrooms. Sauté until softened, about 4-5 minutes.

  • 5

    Stir in the tomato paste and low-sodium chicken broth; let the mixture simmer for 3-4 minutes to meld the flavors, adjusting seasoning with salt and pepper as needed.

  • 6

    Once the meatloaf is cooked, slice it and serve with a generous spoonful of the warm mushroom gravy on top.