Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli drizzled with a hint of olive oil for extra flavor. Balanced in protein and calories, this dish offers a crisp texture and wholesome taste that’s perfect for fueling your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli, chopped

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with the teaspoon of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions until fluffy and fully cooked.

  • 7

    Assemble the plate by placing the sliced grilled chicken breast alongside quinoa and roasted broccoli, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli drizzled with a hint of olive oil for extra flavor. Balanced in protein and calories, this dish offers a crisp texture and wholesome taste that’s perfect for fueling your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli, chopped

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with the teaspoon of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions until fluffy and fully cooked.

  • 7

    Assemble the plate by placing the sliced grilled chicken breast alongside quinoa and roasted broccoli, then serve warm.