Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and savory morning scramble featuring fluffy egg whites, lean turkey sausage, nutritional spinach, and a hint of olive oil for added richness. This dish balances protein and healthy fats to kickstart your day with energy and flavor.

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NUTRITION

375kcal
Protein
35.3g
Fat
24.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 112g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites gently in a bowl.

  • 3

    Slice or crumble the turkey sausage links into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet along with the raw spinach.

  • 6

    Gently scramble the mixture, stirring continuously until the egg whites are cooked through and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and savory morning scramble featuring fluffy egg whites, lean turkey sausage, nutritional spinach, and a hint of olive oil for added richness. This dish balances protein and healthy fats to kickstart your day with energy and flavor.

NUTRITION

375kcal
Protein
35.3g
Fat
24.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 112g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites gently in a bowl.

  • 3

    Slice or crumble the turkey sausage links into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet along with the raw spinach.

  • 6

    Gently scramble the mixture, stirring continuously until the egg whites are cooked through and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.