Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with vibrant steamed asparagus and a silky cauliflower mash enhanced with a drizzle of olive oil. This dish offers a delightful balance of rich, savory flavors and fresh, light textures, perfect for a nutritious dinner that satisfies both taste and fitness goals.

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NUTRITION

452kcal
Protein
45g
Fat
30.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cauliflower florets

1 tablespoon Olive Oil

1 cup asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes, until the salmon is cooked through and the outside is golden.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until crisp-tender.

  • 4

    Steam the cauliflower florets for 8-10 minutes until tender. Transfer to a bowl and mash with a fork or blend briefly while drizzling in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors and textures.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with vibrant steamed asparagus and a silky cauliflower mash enhanced with a drizzle of olive oil. This dish offers a delightful balance of rich, savory flavors and fresh, light textures, perfect for a nutritious dinner that satisfies both taste and fitness goals.

NUTRITION

452kcal
Protein
45g
Fat
30.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cauliflower florets

1 tablespoon Olive Oil

1 cup asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes, until the salmon is cooked through and the outside is golden.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until crisp-tender.

  • 4

    Steam the cauliflower florets for 8-10 minutes until tender. Transfer to a bowl and mash with a fork or blend briefly while drizzling in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors and textures.