Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a chilled, refreshing parfait layer of creamy nonfat Greek yogurt enriched with a smooth touch of vanilla protein powder, complemented by a medley of vibrant mixed berries, a sprinkle of nutrient-dense chia seeds, and a drizzle of sweet honey for a delightful dessert that satisfies both taste and wellness.

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NUTRITION

Protein

39.5g

Fat

4.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and half a scoop of vanilla whey protein powder until thoroughly mixed.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle chia seeds evenly over the berries.
5
Drizzle honey over the layers for added sweetness.
6
Top with the remaining yogurt mixture and garnish with a few extra berries or a light sprinkle of chia seeds if desired.
7
Serve immediately for a refreshing texture or chill for 10-15 minutes if a colder dessert is preferred.