Creamy Spinach and Chicken Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Chicken Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Chicken Whole Wheat Quesadillas

Enjoy a deliciously satisfying quesadilla featuring tender chicken breast, a creamy layer of reduced-fat cream cheese, and fresh spinach nestled between whole wheat tortillas. This recipe strikes a perfect balance of protein and flavor, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
34.1g
Fat
14.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla

2 tbsp Reduced-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with a pinch of garlic powder and cook for about 4-5 minutes per side until fully cooked. Once done, shred or dice the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix the reduced-fat cream cheese with a sprinkle of garlic powder to enhance the flavor.

  • 4

    Place the whole wheat tortilla on the skillet over low heat. Spread the creamy mixture evenly over one side of the tortilla.

  • 5

    Layer the fresh spinach and cooked chicken evenly on top of the cream cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is lightly crispy and the filling is warmed through.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Creamy Spinach and Chicken Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Chicken Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Chicken Whole Wheat Quesadillas

Enjoy a deliciously satisfying quesadilla featuring tender chicken breast, a creamy layer of reduced-fat cream cheese, and fresh spinach nestled between whole wheat tortillas. This recipe strikes a perfect balance of protein and flavor, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
34.1g
Fat
14.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla

2 tbsp Reduced-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with a pinch of garlic powder and cook for about 4-5 minutes per side until fully cooked. Once done, shred or dice the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix the reduced-fat cream cheese with a sprinkle of garlic powder to enhance the flavor.

  • 4

    Place the whole wheat tortilla on the skillet over low heat. Spread the creamy mixture evenly over one side of the tortilla.

  • 5

    Layer the fresh spinach and cooked chicken evenly on top of the cream cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is lightly crispy and the filling is warmed through.

  • 7

    Remove from heat, slice into wedges, and serve immediately.