Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled lemon pepper chicken breast paired with fluffy quinoa and tender steamed broccoli. The bright notes of fresh lemon and a hint of pepper elevate the dish, making it a nutritious, balanced meal ideal for fueling your day.

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NUTRITION

399kcal
Protein
42.9g
Fat
10.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, a pinch of salt, and black pepper to create a simple marinade.

  • 3

    Brush the 4 oz chicken breast evenly with the marinade and let it sit for 5 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the quinoa by heating it according to package instructions, or if pre-cooked, simply warm it up.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, garnishing with a little extra lemon juice if desired.

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled lemon pepper chicken breast paired with fluffy quinoa and tender steamed broccoli. The bright notes of fresh lemon and a hint of pepper elevate the dish, making it a nutritious, balanced meal ideal for fueling your day.

NUTRITION

399kcal
Protein
42.9g
Fat
10.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, a pinch of salt, and black pepper to create a simple marinade.

  • 3

    Brush the 4 oz chicken breast evenly with the marinade and let it sit for 5 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the quinoa by heating it according to package instructions, or if pre-cooked, simply warm it up.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, garnishing with a little extra lemon juice if desired.