Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a clean and crisp scramble featuring fluffy egg whites paired with a savory turkey sausage patty, tossed with vibrant sautéed spinach and served with a slice of toasted whole wheat bread. Perfectly balanced in macros and bursting with flavor, this breakfast is as visually appealing as it is delicious.

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NUTRITION

392kcal
Protein
33.9g
Fat
22.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage patty

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the turkey sausage patty to the skillet and cook for 2-3 minutes on each side until slightly crispy.

  • 4

    Remove the sausage from the skillet and set aside. In the same skillet, add olive oil and sauté the spinach until just wilted, about 1-2 minutes.

  • 5

    Return the turkey sausage to the pan and pour in the egg whites. Gently scramble together until the eggs are set and slightly crispy around the edges.

  • 6

    Toast the whole wheat bread and serve on the side. Plate the scramble alongside the toast and enjoy your balanced breakfast.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a clean and crisp scramble featuring fluffy egg whites paired with a savory turkey sausage patty, tossed with vibrant sautéed spinach and served with a slice of toasted whole wheat bread. Perfectly balanced in macros and bursting with flavor, this breakfast is as visually appealing as it is delicious.

NUTRITION

392kcal
Protein
33.9g
Fat
22.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage patty

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the turkey sausage patty to the skillet and cook for 2-3 minutes on each side until slightly crispy.

  • 4

    Remove the sausage from the skillet and set aside. In the same skillet, add olive oil and sauté the spinach until just wilted, about 1-2 minutes.

  • 5

    Return the turkey sausage to the pan and pour in the egg whites. Gently scramble together until the eggs are set and slightly crispy around the edges.

  • 6

    Toast the whole wheat bread and serve on the side. Plate the scramble alongside the toast and enjoy your balanced breakfast.