Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a tender roasted sweet potato. This wholesome dish is perfectly seasoned to bring out the natural flavors of each ingredient, making it both satisfying and nutritious.

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NUTRITION

500kcal
Protein
46.2g
Fat
22.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, pierce it a few times with a fork, and place it on a baking tray. Roast for about 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Trim the ends of the green beans and rinse them. Mince the garlic clove.

  • 5

    In a separate pan, add the green beans and a splash of water (or a tiny bit more olive oil if preferred), then sauté with the minced garlic for 3-4 minutes until the beans are crisp-tender.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy your nutritious dinner!

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a tender roasted sweet potato. This wholesome dish is perfectly seasoned to bring out the natural flavors of each ingredient, making it both satisfying and nutritious.

NUTRITION

500kcal
Protein
46.2g
Fat
22.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, pierce it a few times with a fork, and place it on a baking tray. Roast for about 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Trim the ends of the green beans and rinse them. Mince the garlic clove.

  • 5

    In a separate pan, add the green beans and a splash of water (or a tiny bit more olive oil if preferred), then sauté with the minced garlic for 3-4 minutes until the beans are crisp-tender.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy your nutritious dinner!