Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet light breakfast featuring a fluffy egg white scramble combined with lean turkey sausage and tender sautéed spinach, all served with a crisp slice of whole grain toast. This dish offers a satisfying mix of textures and flavors, perfect for fueling your day without weighing you down.

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NUTRITION

405kcal
Protein
39.6g
Fat
20g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

120 grams turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk lightly until smooth.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon olive oil (divide the 2 teaspoons into 1 for sausage and 1 for spinach).

  • 4

    Sauté the turkey sausage in one part of the olive oil for about 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the pan with the sausage, stirring gently. Allow the eggs to cook until they begin to set.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat and add the fresh spinach. Sauté for 1-2 minutes until just wilted.

  • 7

    Once the egg whites are fully scrambled and the turkey sausage is warmed through, combine with the sautéed spinach or serve the spinach on the side.

  • 8

    Toast the slice of whole grain bread and serve alongside your scramble. Season with salt and pepper to taste.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet light breakfast featuring a fluffy egg white scramble combined with lean turkey sausage and tender sautéed spinach, all served with a crisp slice of whole grain toast. This dish offers a satisfying mix of textures and flavors, perfect for fueling your day without weighing you down.

NUTRITION

405kcal
Protein
39.6g
Fat
20g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

120 grams turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk lightly until smooth.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon olive oil (divide the 2 teaspoons into 1 for sausage and 1 for spinach).

  • 4

    Sauté the turkey sausage in one part of the olive oil for about 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the pan with the sausage, stirring gently. Allow the eggs to cook until they begin to set.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat and add the fresh spinach. Sauté for 1-2 minutes until just wilted.

  • 7

    Once the egg whites are fully scrambled and the turkey sausage is warmed through, combine with the sautéed spinach or serve the spinach on the side.

  • 8

    Toast the slice of whole grain bread and serve alongside your scramble. Season with salt and pepper to taste.