YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash elevated by a hint of tangy Greek yogurt. This dish brings together rich, savory seafood with light, wholesome vegetables in a vibrant plate that satisfies both taste and nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus Spears
1 cup Cauliflower Florets
1/4 cup Nonfat Greek Yogurt
1 Tbsp Lemon Juice
1/2 tsp Salt
1/2 tsp Black Pepper
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crisp. Carefully flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.
While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and steam for 3-4 minutes until tender yet still crisp. Drain and set aside.
For the cauliflower mash, steam the cauliflower florets in a steamer or in the microwave until very tender, about 6-8 minutes.
Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, 1 tablespoon of lemon juice, a pinch of salt, and pepper. Mash until smooth and creamy, adjusting seasoning to taste.
Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon if desired.
Serve immediately and enjoy your nutritious, balanced dinner!