Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice, lightly enhanced with a drizzle of olive oil for an extra burst of flavor. This dish is designed to balance lean protein with whole-grain carbs and fresh vegetables, making each bite as satisfying as it is nutritious.

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NUTRITION

415kcal
Protein
39.5g
Fat
18.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes on each side until cooked through and golden.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice as per package directions if not pre-cooked.

  • 5

    Once plated, drizzle the steamed asparagus with olive oil and a squeeze of lemon if desired, and serve the seared salmon alongside the brown rice.

  • 6

    Enjoy a balanced plate that's both delicious and aligned with your nutritional goals.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice, lightly enhanced with a drizzle of olive oil for an extra burst of flavor. This dish is designed to balance lean protein with whole-grain carbs and fresh vegetables, making each bite as satisfying as it is nutritious.

NUTRITION

415kcal
Protein
39.5g
Fat
18.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes on each side until cooked through and golden.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice as per package directions if not pre-cooked.

  • 5

    Once plated, drizzle the steamed asparagus with olive oil and a squeeze of lemon if desired, and serve the seared salmon alongside the brown rice.

  • 6

    Enjoy a balanced plate that's both delicious and aligned with your nutritional goals.