Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring tender, fluffy egg whites combined with savory turkey sausage and fresh spinach. A touch of olive oil and creamy avocado add depth and richness to this well-balanced scramble that energizes your morning.

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NUTRITION

383kcal
Protein
35.5g
Fat
25.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring tender, fluffy egg whites combined with savory turkey sausage and fresh spinach. A touch of olive oil and creamy avocado add depth and richness to this well-balanced scramble that energizes your morning.

NUTRITION

383kcal
Protein
35.5g
Fat
25.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.