Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 1/4 cup Blueberries; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A smooth, luxurious protein pudding that combines the creamy tang of nonfat Greek yogurt with a hint of vanilla whey protein, enriched by the nutty richness of almond butter and the satisfying crunch of chia seeds. Finished with a sprinkle of blueberries and a drizzle of honey, this dessert delights the palate while fueling your fitness goals.

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NUTRITION

Protein

41.5g

Fat

13.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1 tbsp Almond Butter

1/4 cup Blueberries

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until fully incorporated.
2
Stir in the chia seeds and almond butter until the mixture is smooth.
3
Gently fold in the blueberries to distribute them evenly without crushing.
4
Drizzle the honey over the top for a touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb liquid and thicken the mixture.
6
Enjoy chilled as a satisfying, protein-packed dessert.