Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, flavorful lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and beautifully roasted broccoli tossed in olive oil. This balanced plate offers a harmony of textures and tastes while keeping your macros in check.

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NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~90g)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Toss broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, flavorful lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and beautifully roasted broccoli tossed in olive oil. This balanced plate offers a harmony of textures and tastes while keeping your macros in check.

NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~90g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Toss broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then serve warm.