Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light but satisfying scramble of fluffy egg whites and fresh spinach, perfectly complemented by creamy low-fat cottage cheese. This delightful breakfast is finished with a drizzle of extra virgin olive oil for a rich flavor and a serving of quinoa on the side, making for a balanced meal that fuels your morning without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
32.3g
Fat
18.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 cup raw Spinach (approx. 30g)

1/2 cup low-fat Cottage Cheese (approx. 113g)

1 tablespoon Extra Virgin Olive Oil (approx. 13.5g)

1/2 cup cooked Quinoa (approx. 93g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg whites and scramble gently with the spinach until the egg whites are mostly set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the scramble is heated through.

  • 5

    Serve the egg white and spinach scramble alongside the cooked quinoa for a complete and balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light but satisfying scramble of fluffy egg whites and fresh spinach, perfectly complemented by creamy low-fat cottage cheese. This delightful breakfast is finished with a drizzle of extra virgin olive oil for a rich flavor and a serving of quinoa on the side, making for a balanced meal that fuels your morning without weighing you down.

NUTRITION

406kcal
Protein
32.3g
Fat
18.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 cup raw Spinach (approx. 30g)

1/2 cup low-fat Cottage Cheese (approx. 113g)

1 tablespoon Extra Virgin Olive Oil (approx. 13.5g)

1/2 cup cooked Quinoa (approx. 93g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg whites and scramble gently with the spinach until the egg whites are mostly set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the scramble is heated through.

  • 5

    Serve the egg white and spinach scramble alongside the cooked quinoa for a complete and balanced breakfast.