Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring tender pan-seared salmon, perfectly steamed asparagus, and fluffy brown rice. Each bite delivers a satisfying mix of rich flavors and nutritious ingredients, accented by a light drizzle of olive oil and a hint of freshly ground pepper.

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NUTRITION

542kcal
Protein
38.4g
Fat
21g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/4 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1/4 teaspoon of olive oil once the skillet is hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions or reheat if pre-cooked. Aim for 1 cup cooked.

  • 5

    Prepare the asparagus by trimming the woody ends. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the salmon, rice, and steamed asparagus. Optionally, add an extra light drizzle of lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner!

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring tender pan-seared salmon, perfectly steamed asparagus, and fluffy brown rice. Each bite delivers a satisfying mix of rich flavors and nutritious ingredients, accented by a light drizzle of olive oil and a hint of freshly ground pepper.

NUTRITION

542kcal
Protein
38.4g
Fat
21g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/4 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1/4 teaspoon of olive oil once the skillet is hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions or reheat if pre-cooked. Aim for 1 cup cooked.

  • 5

    Prepare the asparagus by trimming the woody ends. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the salmon, rice, and steamed asparagus. Optionally, add an extra light drizzle of lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner!