Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

Enjoy a well-balanced dish featuring tender lemon-herb roasted chicken breast paired with silky, garlic-infused mashed potatoes and crisp sautéed green beans. This comforting yet light meal is perfect for a satisfying dinner that delights both your taste buds and your nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
38.9g
Fat
10g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

2 cloves Garlic (divided)

1/2 cup Mashed Russet Potato

2 tablespoons Unsweetened Almond Milk

1/2 cup Green Beans

1 teaspoon Olive Oil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, 1 clove minced garlic, mixed fresh herbs, salt, and pepper. Rub this mixture over the 4-ounce chicken breast.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and boil the russet potato until tender. Mash with almond milk, remaining minced garlic, and a pinch of salt to create your creamy garlic mashed potatoes.

  • 5

    Trim the ends of the green beans. In a skillet over medium heat, add olive oil and sauté the green beans for about 4-5 minutes until tender yet crisp, seasoning lightly with salt and pepper.

  • 6

    Plate the roasted chicken alongside a serving of mashed potatoes and green beans, drizzling any pan juices over the chicken if desired.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

Enjoy a well-balanced dish featuring tender lemon-herb roasted chicken breast paired with silky, garlic-infused mashed potatoes and crisp sautéed green beans. This comforting yet light meal is perfect for a satisfying dinner that delights both your taste buds and your nutritional needs.

NUTRITION

348kcal
Protein
38.9g
Fat
10g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

2 cloves Garlic (divided)

1/2 cup Mashed Russet Potato

2 tablespoons Unsweetened Almond Milk

1/2 cup Green Beans

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, 1 clove minced garlic, mixed fresh herbs, salt, and pepper. Rub this mixture over the 4-ounce chicken breast.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and boil the russet potato until tender. Mash with almond milk, remaining minced garlic, and a pinch of salt to create your creamy garlic mashed potatoes.

  • 5

    Trim the ends of the green beans. In a skillet over medium heat, add olive oil and sauté the green beans for about 4-5 minutes until tender yet crisp, seasoning lightly with salt and pepper.

  • 6

    Plate the roasted chicken alongside a serving of mashed potatoes and green beans, drizzling any pan juices over the chicken if desired.