Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared beef steak complemented by crisp garlic-infused green beans and a creamy sweet potato mash. This balanced dinner delivers a delightful mix of savory and slightly sweet flavors, enhanced by aromatic garlic and a touch of olive oil and butter for richness.

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NUTRITION

604kcal
Protein
37.2g
Fat
37.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Sirloin Steak

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the beef steak generously with a pinch of salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side (or until desired doneness) ensuring a golden crust forms. Remove the steak and let it rest.

  • 3

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic oil. Cook for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with unsalted butter, seasoning with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy!

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared beef steak complemented by crisp garlic-infused green beans and a creamy sweet potato mash. This balanced dinner delivers a delightful mix of savory and slightly sweet flavors, enhanced by aromatic garlic and a touch of olive oil and butter for richness.

NUTRITION

604kcal
Protein
37.2g
Fat
37.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Sirloin Steak

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the beef steak generously with a pinch of salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side (or until desired doneness) ensuring a golden crust forms. Remove the steak and let it rest.

  • 3

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic oil. Cook for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with unsalted butter, seasoning with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy!