Sesame Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Veggie Brown Rice Stir-Fry

Savor the vibrant flavors of tender sesame-infused chicken paired with a colorful medley of crisp broccoli and red bell pepper, all tossed in a light, umami-rich sauce and served over nutty brown rice. This stir-fry delivers a satisfying balance of protein and wholesome carbs with a burst of Asian-inspired seasoning.

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NUTRITION

485kcal
Protein
49.8g
Fat
12.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Reduced Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring briefly until fragrant.

  • 4

    Add the chicken pieces and stir-fry for about 4-5 minutes until they begin to brown.

  • 5

    Toss in the chopped broccoli and sliced red bell pepper, and continue to stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the reduced sodium soy sauce and stir to coat all the ingredients evenly.

  • 7

    Stir in the cooked brown rice, ensuring it is well combined with the chicken and vegetables.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and stir briefly.

  • 9

    Remove from heat and serve immediately, enjoying a balanced, protein-packed meal.

Sesame Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Veggie Brown Rice Stir-Fry

Savor the vibrant flavors of tender sesame-infused chicken paired with a colorful medley of crisp broccoli and red bell pepper, all tossed in a light, umami-rich sauce and served over nutty brown rice. This stir-fry delivers a satisfying balance of protein and wholesome carbs with a burst of Asian-inspired seasoning.

NUTRITION

485kcal
Protein
49.8g
Fat
12.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Reduced Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring briefly until fragrant.

  • 4

    Add the chicken pieces and stir-fry for about 4-5 minutes until they begin to brown.

  • 5

    Toss in the chopped broccoli and sliced red bell pepper, and continue to stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the reduced sodium soy sauce and stir to coat all the ingredients evenly.

  • 7

    Stir in the cooked brown rice, ensuring it is well combined with the chicken and vegetables.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and stir briefly.

  • 9

    Remove from heat and serve immediately, enjoying a balanced, protein-packed meal.