Lean Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Greens

Enjoy a hearty and satisfying skillet that brings together lean turkey sausage, protein-packed eggs, and crispy sweet potatoes with a burst of fresh greens and red bell pepper. This dish offers a delightful mix of textures and flavors, combining savory and slightly sweet elements with a hint of spice from the sausage, perfect for any time of the day.

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NUTRITION

342kcal
Protein
22.5g
Fat
16.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage (approx. 85g)

3 large Eggs

1/2 medium Sweet Potato (approx. 100g)

1 cup Fresh Spinach (approx. 30g)

1/2 medium Red Bell Pepper (approx. 75g)

1 teaspoon Extra-Virgin Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage, breaking it up into smaller pieces. Cook until lightly browned.

  • 3

    Dice the half sweet potato and red bell pepper into small cubes. Add them to the skillet with the sausage and sauté until they begin to soften and become slightly crispy, about 5 minutes.

  • 4

    Whisk the eggs in a bowl and pour them evenly into the skillet. Stir gently to combine with the sausage and vegetables.

  • 5

    Once the eggs are mostly set, gently fold in the fresh spinach, allowing it to wilt just slightly.

  • 6

    Cook for an additional 1-2 minutes until everything is heated through and the eggs are fully cooked. Serve immediately.

Lean Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Greens

Enjoy a hearty and satisfying skillet that brings together lean turkey sausage, protein-packed eggs, and crispy sweet potatoes with a burst of fresh greens and red bell pepper. This dish offers a delightful mix of textures and flavors, combining savory and slightly sweet elements with a hint of spice from the sausage, perfect for any time of the day.

NUTRITION

342kcal
Protein
22.5g
Fat
16.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage (approx. 85g)

3 large Eggs

1/2 medium Sweet Potato (approx. 100g)

1 cup Fresh Spinach (approx. 30g)

1/2 medium Red Bell Pepper (approx. 75g)

1 teaspoon Extra-Virgin Olive Oil (approx. 5g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage, breaking it up into smaller pieces. Cook until lightly browned.

  • 3

    Dice the half sweet potato and red bell pepper into small cubes. Add them to the skillet with the sausage and sauté until they begin to soften and become slightly crispy, about 5 minutes.

  • 4

    Whisk the eggs in a bowl and pour them evenly into the skillet. Stir gently to combine with the sausage and vegetables.

  • 5

    Once the eggs are mostly set, gently fold in the fresh spinach, allowing it to wilt just slightly.

  • 6

    Cook for an additional 1-2 minutes until everything is heated through and the eggs are fully cooked. Serve immediately.