Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of sirloin beef infused with aromatic garlic and ginger, tossed with crisp broccoli and finished with a splash of soy sauce and delicate sesame oil for a savory, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
39.5g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Beef

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef into bite-sized pieces and set aside.

  • 2

    Cut the broccoli into florets and mince the garlic; peel and finely chop or grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is browned and nearly cooked through.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce, tossing everything together until well-coated and heated through.

  • 8

    Serve immediately, enjoying this balanced blend of savory beef and crisp vegetables.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of sirloin beef infused with aromatic garlic and ginger, tossed with crisp broccoli and finished with a splash of soy sauce and delicate sesame oil for a savory, satisfying meal.

NUTRITION

395kcal
Protein
39.5g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Beef

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef into bite-sized pieces and set aside.

  • 2

    Cut the broccoli into florets and mince the garlic; peel and finely chop or grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is browned and nearly cooked through.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce, tossing everything together until well-coated and heated through.

  • 8

    Serve immediately, enjoying this balanced blend of savory beef and crisp vegetables.