Name: Strawberry Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g); 0.5 cup sliced Strawberries (76g); 0.5 medium Banana (approx. 60g); 0.125 cup Low-Fat Granola (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Protein Yogurt Parfait

Enjoy a light and refreshing parfait that layers creamy nonfat Greek yogurt with a hint of vanilla protein, fresh juicy strawberries, and naturally sweet banana slices, all topped with a satisfying crunch of low-fat granola. This dessert delight is both nutritious and indulgent, perfectly balancing flavors and textures for a wholesome treat.

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NUTRITION

Protein

40.1g

Fat

3.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g)

0.5 cup sliced Strawberries (76g)

0.5 medium Banana (approx. 60g)

0.125 cup Low-Fat Granola (15g)

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PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt and vanilla whey protein powder until well combined and smooth.
2
Prepare the fruits by slicing the strawberries and banana into bite-sized pieces.
3
In serving glasses or bowls, layer a portion of the yogurt-protein mixture.
4
Add a layer of strawberries followed by a few banana slices.
5
Sprinkle a small amount of low-fat granola on top for a crunchy texture.
6
Repeat the layering if desired and serve immediately for the best texture.